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What is social anxiety?
About these topics I will be writing here on the website.
What are the things, problems, qualities which are related to social anxiety?
What is really social anxiety all about?
Why somebody has social anxiety and someone doesn't have?
How the behaviour of social anxious person differs from a person who is not socially anxious?
What differs in the minds and thinking of these persons?
What symptons are part of social anxiety?
How you would describe social anxiety?
What words, emotions, images comes to your mind first when you think about social anxiety?
What I have learned about social anxiety is that it is both mental and physical sensations that one feels. Socially anxious person fears particular social events. Person who have social anxiety tend to be nervous, awkward and uncomfortable in social situations.
What scares you most about social anxiety?
That people will found out about it?
You feel you are not confident and you will never be confident ever again?
That you will never going to succeed in life because of your social anxiety?
That you will never be truly happy ever again?
That people think you are weird?
That you will embarrass yourself everytime you are in public places?
That you are going to faint because you are so anxious?
That you screw things about because you are so socially insicure?
That others are much better than you because you are always anxious in social situations?
Not able to live normal life?
How you would describe social anxiety?
"Horrible "
"Beast"
"Irriative"
"Annoying"
"Monster"
"Ruining my life"
"I absolutely hate it"
"Disgusting"
"Over protecting"
"Guardian"
"Thinks what is best for you"
"Shield against embarrasing things"
What about?
One major thing which I am learning now is to accept my anxiety as it is. I have noticed that I feel better when I accept my anxiety. It doesn't mean that you won't do anything about it or try to heal from it. It means that you accept the anxiety and you accept yourself as you are. From that place it is much easier to start healing.
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